RESET program
Join the Sculpt You App that has helped thousands of women step into their power and become the strongest versions of themselves – physically and mentally
Sign Up NowExplore our challenge
4
Weeks
Weekly Schedule
- Glutes/hamstring
- Upper body
- Quads
- Full body
90
WORKOUTS
3-6
PER WEEK
Strength Training
TYPE
Beginner-Intermediate-Advanced
SKILL LEVEL
25-65 mins
WORKOUT LENGTH
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Seated cable row
- Straight bar
- Hyperextension Machine
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
- Leg extension/leg curl
Spring is here… let's reset and keep it simple!
This month, we're focusing on three things: 30-minute workouts, 30g of protein, and 30g of fiber.
🌿 Yes! Fiber gets a seat at the table this spring. 🌿 It keeps you full, supports your gut, balances your blood sugar, and honestly? Most of us aren't getting nearly enough. Consider this your sign to change that.
We created Spring Reset: 30 for 30 during a busy season because we needed structure that felt realistic, not overwhelming.
This isn't a challenge. It's a reset.
For 4 weeks, we're focusing on a few things that actually support your body:
30-minute workouts
30g of protein
30g of fiber
That's it!
No extremes. No pressure to be perfect. Just showing up, supporting your body, and building strength in a way that actually fits your life!
Open till May 31st 11:59 PM MST
Program Participation Rules
Follow any aspect of the program that brings you joy and elevates you: Our workouts, meal plans, mental health program, etc.
Tag @thesculptyou in your stories, or email challenge@thesculptyou.com every time you use a part of the program and are prioritizing your physical and mental health.
This is about working together to create sustainable change in your life, and to support you in choosing YOU, over and over again.
Are you ready to join this month's program with the rest of the women inside the Sculpt You?!
Maximum Efficiency
Structured workout plans with step-by-step guidance, helping you maintain proper form and get the most out of each session.
Guided by Top Trainers
Expert-designed routines with on-demand videos and challenges to boost your progress.
Your Progress in Real-Time
Real-time tracking to plan, review, and hit new personal bests.
Team
Meet the Sculpt You Team
Katrina McKenna
CPT, pre and post natal certified trainer
I spent years shrinking myself-physically, emotionally, and mentally-just to feel “enough.” In the chaos of constantly trying to be accepted, I lost who I was. The gym became my turning point. It showed me a strength I didn’t know I had and helped me begin healing my relationship with food, my body, and my mind.
That journey sparked my mission: to remind every woman that no one is you and that is your power.I created The Sculpt You to be the space I desperately needed-affordable, accessible, and full of real connection. A place to become your strongest, healthiest self-mentally and physically-without having to shrink to fit in.
Team
Katrina McKenna
Strength Coach
Melody Dedmon
Registered Dietitian
Bianca Biazevich
Pilates and Yoga Instructor
Workouts
Achieve your fitness goals with home and gym workouts, on-demand pilates and dance classes, and pregnancy workouts.
Nutrition Made Simple
Personalized meal plans crafted by our team of registered dietitians for your preferences and goals.
Mental Health Support
Mindfulness meets movement: breath work, yoga, meditation and journaling.
Period Tracker
Stay in sync: support for every phase of your cycle and recommendations from our women's health registered dietitian.
Transformations
Trusted by 100k+ Women Worldwide
Bum to Bump Program
41 weeks of guided gym and home workouts to enhance prenatal comfort, build strength, and prepare for labor.
Postpartum Rebuild
A 6-week at-home program to reconnect with your core, pelvic floor, and overall movement after birth.
Plus, access to a pregnancy tracker and a personalized meal plan for holistic support.
Pregnancy Program
41 weeks of workouts for every stage of pregnancy, a 6-week postpartum recovery plan, a pregnancy tracker, and meal plans to support your journey.
Monthly themed challenges are included with your membership to boost consistency and accountability. Enjoy a fresh dashboard look every month!
Benefits
Trusted by 1M+ Women Worldwide
Why Sculpt You?
Empower your body and mind with holistic fitness—personalized workouts, nutrition, and mental wellness support, all in one app.
Access to exclusive content
Enjoy premium workouts, meditations, and meal plans crafted to help you reach your unique goals.
Supportive community
Our Sculpt You community helps keep you motivated and consistent on your fitness journey.
Personalized support
Get guidance tailored to your goals with custom workouts, meal plans, and expert support every step of the way.
This is why we
1 Month
Save 0%
$2.99Per week
$11.99 / Month
1 Year
Save 38%
$1.73Per week
$144 $90 / Year
+ Free 30 Day of Fiber Program Ebook
3 Months
Save 25%
$2.24Per week
$26.99 / 3 Months