Oct/Nov challenge
This October, face the burn, silence the doubts, and train with us in the Sculpt You App – 8 weeks to build strength, resilience, and glute gains worth screaming about.
Sign Up Now
Explore our challenge
8
Weeks
Weekly Schedule
- Glutes/hamstring
- Upper body
- Quads
- Full body
90
WORKOUTS
3-6
PER WEEK
Strength Training
TYPE
Beginner-Intermediate-Advanced
SKILL LEVEL
25-65 mins
WORKOUT LENGTH
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Seated cable row
- Straight bar
- Hyperextension Machine
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
- Leg extension/leg curl
In a world that tells us to play it safe, it’s easy to let fear creep in. Fear of not being strong enough. Fear of failing. Fear of pushing past the point where things get hard. That little voice loves to show up right when the burn hits and whisper, “you can’t.” 👻
But the truth? Nothing is scarier than a woman who decides she’s done listening. A woman who shows up anyway. Who racks the weight, pushes through, and proves to herself over and over that she’s stronger than she ever believed.
This October, we’re flipping the script. We’re not running from the hard stuff..we’re walking straight into it. Because that’s where the real transformation lives. The sweat. The grit. The moments you almost quit but don’t.
And yes..we’re building a booty so good it’s actually scary. 🍑✨ Forget the tricks.. this challenge is all about the treats: strength, curves, and a confidence that doesn’t fade when spooky season ends.
Over 8 weeks, you’ll train your full body with functional strength workouts that build muscle, resilience, and belief in yourself. Because the scariest thing of all would be holding back when you know you’re capable of more.
This month comes with jump scares, sore legs, and glute gains so good they could star in their own scary movie. 🎬💀
Prizes 🏆
4 WINNERS, $4,000
PRIZE MONEY💸
PLUS $800 TO CHARITY!
Sign up by October 5th 11:59 PM MST
Your membership must be active through December 4th to win cash prizes.
Challenge Participation Rules
Follow any aspect of the program that brings you joy and elevates you: Our workouts, meal plans, mental health program, etc.
Tag @thesculptyou in your stories, or email challenge@thesculptyou.com every time you use a part of the program and are prioritizing your physical and mental health.
Winners are picked by how active they are throughout the challenge, based on who we see prioritizing themselves (story tags & emails). We don’t pick winners based off of physical progress, as your health and happiness are more important to us!
This is about working together to create sustainable change in your life, and to support you in choosing YOU, over
and over again.
Are you ready to join this month’s challenge with the rest of the women inside the Sculpt You?!
Maximum Efficiency
Structured workout plans with step-by-step guidance, helping you maintain proper form and get the most out of each session.
Guided by Top Trainers
Expert-designed routines with on-demand videos and challenges to boost your progress.
Your Progress in Real-Time
Real-time tracking to plan, review, and hit new personal bests.
Team
Meet the Sculpt You Team
Katrina McKenna
CPT, pre and post natal certified trainer
I spent years shrinking myself-physically, emotionally, and mentally-just to feel “enough.” In the chaos of constantly trying to be accepted, I lost who I was. The gym became my turning point. It showed me a strength I didn’t know I had and helped me begin healing my relationship with food, my body, and my mind.
That journey sparked my mission: to remind every woman that no one is you and that is your power.I created The Sculpt You to be the space I desperately needed-affordable, accessible, and full of real connection. A place to become your strongest, healthiest self-mentally and physically-without having to shrink to fit in.
Team
Katrina McKenna
Strength Coach
Melody Dedmon
Registered Dietitian
Bianca Biazevich
Pilates and Yoga Instructor
Workouts
Achieve your fitness goals with home and gym workouts, on-demand pilates and dance classes, and pregnancy workouts.
Nutrition Made Simple
Personalized meal plans crafted by our team of registered dietitians for your preferences and goals.
Mental Health Support
Mindfulness meets movement: breath work, yoga, meditation and journaling.
Period Tracker
Stay in sync: support for every phase of your cycle and recommendations from our women's health registered dietitian.
Transformations
Trusted by 100k+ Women Worldwide
Bum to Bump Program
41 weeks of guided gym and home workouts to enhance prenatal comfort, build strength, and prepare for labor.
Postpartum Rebuild
A 6-week at-home program to reconnect with your core, pelvic floor, and overall movement after birth.
Plus, access to a pregnancy tracker and a personalized meal plan for holistic support.
Pregnancy Program
41 weeks of workouts for every stage of pregnancy, a 6-week postpartum recovery plan, a pregnancy tracker, and meal plans to support your journey.
Monthly themed challenges are included with your membership to boost consistency and accountability. Enjoy a fresh dashboard look every month!
Benefits
Trusted by 1M+ Women Worldwide
Why Sculpt You?
Empower your body and mind with holistic fitness—personalized workouts, nutrition, and mental wellness support, all in one app.
Access to exclusive content
Enjoy premium workouts, meditations, and meal plans crafted to help you reach your unique goals.
Supportive community
Our Sculpt You community helps keep you motivated and consistent on your fitness journey.
Personalized support
Get guidance tailored to your goals with custom workouts, meal plans, and expert support every step of the way.
This is why we
1 Month
Save 0%
$2.99Per week
$11.99 / Month
1 Year
Save 48%
$1.44Per week
$74.99 / Year
3 Months
Save 25%
$2.24Per week
$26.99 / 3 Months